{"id":945,"date":"2017-09-19T10:25:05","date_gmt":"2017-09-19T01:25:05","guid":{"rendered":"http:\/\/192.168.10.63\/wordpress\/2017\/09\/19\/09-19-%ec%97%85%eb%8d%b0%ec%9d%b4%ed%8a%b8\/"},"modified":"2017-09-19T10:25:05","modified_gmt":"2017-09-19T01:25:05","slug":"09-19-%ec%97%85%eb%8d%b0%ec%9d%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/board.onecall1.kr\/ocboard\/?p=945","title":{"rendered":"09.19 \uc5c5\ub370\uc774\ud2b8"},"content":{"rendered":"

# \uc6b4\uc1a1\ub8cc \uc870\ud68c<\/h2>\n<\/h3>\n<\/li>\n

\uc6b4\uc1a1\ub8cc \uc0b0\ucd9c \ubc29\uc2dd\uc774 \ubcc0\uacbd \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/h2>\n<\/h3>\n<\/li>\n

<\/p>\n

  • \ubcc0\uacbd \uc804 : 10km \ub2e8\uc704 \ub2e8\uac00\ud45c \uc6b4\uc784<\/h2>\n<\/h3>\n<\/li>\n

    <\/p>\n

  • \ubcc0\uacbd \ud6c4 : 10km \ub2e8\uc704 \ub2e8\uac00\ud45c \uc6b4\uc784 \/ \ub2e8\uac00\ud45c \uac70\ub9ac\n
  • \uc0c1\ucc28\uc9c0->\ud558\ucc28\uc9c0 \uac70\ub9ac<\/h2>\n<\/h3>\n<\/li>\n

    <\/h2>\n<\/h3>\n<\/li>\n

    <\/p>\n

    # \uac04\ud3b8\uc811\uc218<\/h2>\n<\/h3>\n<\/li>\n

    <\/p>\n

  • \ub9c8\uc77c\ub9ac\uc9c0\ubab0\uc774 \ucd94\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/h2>\n<\/h3>\n<\/li>\n

    <\/p>\n

  • \uc2dc\uc791\uc77c, \uc885\ub8cc\uc77c \ubcc0\uacbd \ud6c4 \ubc14\ub85c \uc870\ud68c \ub429\ub2c8\ub2e4.<\/h2>\n<\/h3>\n<\/li>\n

    <\/p>\n

  • \uae08\uc77c, \uae08\uc8fc, \uae08\uc6d4 \uac12 \ubcc0\uacbd \ud6c4 \ubc14\ub85c \uc870\ud68c \ub429\ub2c8\ub2e4.<\/h2>\n<\/h3>\n<\/li>\n

    <\/p>\n

  • \uc870\ud68c \uae30\uac04\uc774 60\uc77c \uc774\uc0c1 \uc2dc \uc870\ud68c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/h2>\n<\/h3>\n<\/li>\n

    <\/p>\n

  • \uc6b4\uc1a1\ube44 \uc870\ud68c \ubc84\ud2bc\uc774 \uc0ad\uc81c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.
    \n","protected":false},"excerpt":{"rendered":"

    # \uc6b4\uc1a1\ub8cc \uc870\ud68c \uc6b4\uc1a1\ub8cc \uc0b0\ucd9c \ubc29\uc2dd\uc774 \ubcc0\uacbd \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubcc0\uacbd \uc804 : 10km \ub2e8\uc704 \ub2e8\uac00\ud45c \uc6b4\uc784 \ubcc0\uacbd \ud6c4 : 10km \ub2e8\uc704 \ub2e8\uac00\ud45c \uc6b4\uc784 \/ \ub2e8\uac00\ud45c \uac70\ub9ac \uc0c1\ucc28\uc9c0->\ud558\ucc28\uc9c0 \uac70\ub9ac # \uac04\ud3b8\uc811\uc218 \ub9c8\uc77c\ub9ac\uc9c0\ubab0\uc774 \ucd94\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dc\uc791\uc77c, \uc885\ub8cc\uc77c \ubcc0\uacbd<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-update"],"_links":{"self":[{"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=945"}],"version-history":[{"count":0,"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions"}],"wp:attachment":[{"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/board.onecall1.kr\/ocboard\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}